Creating Resilience - Strengthen your Bounce Back Muscle 6 Week Programme
Before you look at this 6 week course, Ask yourself these three simple questions…
1. Do you keep getting the same results, when you really want something different?
2. Do you feel a stressful response when your needs aren’t met or understood?
3. Do you want to learn to bounce back rather than break?
So, step into your power and learn how to create resilience.
What benefit will creating resilience give me?
To deal with the pressures we need to create resilience. This is much more than understanding why we think the way we do - and even more than creating positive thoughts and feelings. To build our resilience we need to take creative action as well.
Creating resilience is a skill set that can be learned to help you deal with the unprecedented rate of change we are experiencing.
Imagine finding a more flexible, adaptable and positive approach to change…Then the Creating Resilience course is for you.
What will I get from the course?
This Creating Resilience course will provide you with the mind-set and the creative tools and techniques to help you adapt to your constantly changing environment without losing sight of your core purpose. Throughout the course you will learn to bounce back - rather than break.
You will get downloadable videos, audios and pdf's for each session:-